integrated Somatic sessions
Your body is the authority, not a problem to solve
Not a menu. A practice.
Every Terra Vitae session begins with one question: what does this person's body need right now? The modalities below are not separate services to choose from — they are a toolkit. What gets used in your session depends on what you bring to it. The work is integrative by design.
Sessions are held in Orlando, FL. First-time clients are invited to share a little about what they're working with before booking — not because the session needs a protocol, but because it helps to arrive with some context already in the room.
Modalities
Reiki Energy Healing
Energy work · Non-touch or light touch
Reiki works with the body's energy field — not by fixing or directing, but by creating conditions where the system can regulate itself. Sessions are quiet, still, and often deeply restful. People frequently describe a sense of warmth, heaviness, or the particular kind of release that comes from simply being held without being managed.
Reiki is appropriate for anyone, including those navigating illness, grief, burnout, or any state where the body needs support without demand. No prior experience required. You don't need to believe in it for it to work — you only need to be willing to rest.
Therapeutic Massage
Licensed massage therapy · Relaxation and therapeutic
Therapeutic massage at Terra Vitae is not a spa treatment and not a medical procedure. It sits between those two things: technically skilled, attentive to what the body is actually doing, unhurried. Swedish, deep tissue, myofascial, and relaxation techniques are integrated as the session requires. The goal is not a specific outcome — it is a quality of contact that allows the body to release what it has been holding.
Aromatherapy with essential oils can be incorporated into any massage session. The oils used are drawn from the same plant allies as the ALIVE bath line — bergamot, cedarwood, frankincense, lavender, and others — selected for what they bring to that particular session.
Aromatherapy
Plant-based · Integrated into any session
Plants have been used as allies in healing for as long as humans have been paying attention. Aromatherapy at Terra Vitae is not a scent preference — it is an intentional pairing of specific plant essences with the needs of the session. The same plants that appear in the ALIVE bath line are also the ones available in the treatment room: frankincense for grounding, bergamot for opening, cedarwood for structure, lavender for release.
Aromatherapy is incorporated as a complement to massage, Reiki, or yoga — not as a standalone service. It enters the session quietly and does its work without announcing itself.
Yoga Instruction
Private sessions · All levels
Private yoga at Terra Vitae is not a class you attend — it is a practice built around your body, your capacity, and what you're working with. Sessions draw on hatha, restorative, and somatic movement traditions. The emphasis is not on alignment as performance but on the body's own intelligence: what opens, what resists, and what becomes available when you stop overriding the signals.
Yoga sessions can stand alone or be woven into a combined session with Reiki or massage. Particularly effective for people navigating chronic tension, nervous system dysregulation, or the particular kind of stiffness that comes from spending too much time managing rather than inhabiting the body.
Pricing
All sessions are integrative — modalities are combined as the session requires. Longer sessions allow more depth, more integration, and more time for the body to complete what it begins.
When you're ready, the session is here.
New clients are welcome to reach out before booking with any questions about what kind of session might suit them. There's no wrong way to start.
Designed for what body and soul actually need — not what fits a category.
The most effective sessions at Terra Vitae are rarely single-modality. A combined session is built in response to what you bring: what the body needs, what the soul needs, what level of depth or gentleness the moment calls for. The possibilities are as varied as the people who walk in.
Single modality or light integration. Good entry point for first sessions.
Two modalities or deeper single-modality work. The most common session length.
Full combined session. Recommended for significant transitions or first deep work.